CLASS OFFERINGS
EMPOWERMENT FLOW
A Mindful expansion of your yoga practice.
All Levels Practice
• Beginner Friendly
• Conscious Guidance and Queuing
• Mindful Assists
Positive Body Imaging
Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat.
Connect to self through exploring and strengthen mind, body, and soul.
VINYASA FLOW FOR ALL
Spark your fire and Kindle the flames!
• Empowering Flow
• High Energy Vibes!
Bring your towels and water bottles, because we are lighting our fires!
Sweat & Let Go pushes you to dive deeper into your physical practice.
Focus is on alignment and breath with a special emphasis on strengthening your warrior spirit.
HATHA FLOW
A Mindful, Loving Flow for body and spirit.
• All encouraged
• Grounding Focus
• Deeper connections to Asana
Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.
